How to remove a double chin at home in a week. Exercise or surgery, masks, massage

The main reason for the loss of clarity of the oval of the face is a decrease in skin elasticity, fat deposition in the chin area. At home, it is possible to remove a double chin in a fairly short time.

To do this, without harm to the body, methods such as gymnastics and facial massage, cosmetic procedures to smooth out the oval of the face and eliminate fat deposits.

Double chin exercises

The choice of exercise is directly related to the identification with the help of a doctor of the possible causes of a double chin. It can be:

• weakness in muscle tone;
• heredity;
• age features;
• facial anatomy;
• overweight;
• diet, etc.

In many ways, the appearance of a double chin can be associated with bad habits of slouching when walking or sitting, sleeping on high pillows.

Thanks to special exercises, it is possible to remove a double chin in a short time at home, before or instead of having to resort to plastic surgery. Such exercises help to strengthen the muscles of the lower facial part / neck, prevent their atrophy, and increase the elasticity of the skin.

With a book

Practice has confirmed that daily rhythmic walking with a book on your head for 10 minutes a day strengthens the muscles of the neck and back, increases their tone, improves blood circulation throughout the body, and a double chin goes away naturally.

During the "walking" exercise, the back must be kept straight, the head with a face without facial expressions and with a chin looking forward (raised up).

To simplify the task, it is performed in a sitting position., namely you need:

• sit up straight;
• straighten your shoulders;
• place a book on your head;
• keep balance for up to 10 minutes.

With tongue

How to remove a double chin at home in a short time - the tongue can help. Indeed, through the strengthening of the hypoglossal muscle, the dynamics of the formation of an unwanted "necklace" is weakened.

1. The exercise, called "Tops and Lows", consists of sticking out the tongue as much as possible through relaxed lips and touching it to the tip of the nose. After that, you need to try to get the very bottom of the chin. The exercise should be repeated at least 5 times.
2. One of the options for an effective exercise is also sticking out a curled tongue upwards with imitation of lapping. The duration of the procedure is from 30 seconds to 25 times.
3. It is also possible to practice with the tongue by drawing different numbers in the air. The greatest muscle tension occurs when "writing" the figure eight. In this case, there is a therapeutic alternation of loads of varying intensity on the neck and lower face area.

With lips

At home, removing the second chin in a short time is possible due to the active participation of the lips when performing various exercises with the tongue, teeth, palate of the mouth.

Here you can use options such as:

1. Maximum stretching of the lips in both directions with clenched teeth and gradually increasing pressure on the palate with the tongue. In this case, the muscles of the chin should be strongly strained. This state must be held for up to 5 seconds, followed by relaxation for 3 seconds. Multiplicity of execution - up to 8 times.
2. Imitation of a kiss of giraffes: lifting the head up, moving the jaw forward, folding the lips "tube". The tangible tension that appears in the neck area must be sustained for up to 8 seconds (repeat at least 5 times).
3. Alternating strong pulling of the lower lip over the upper one with its gradual approach to the chin. At the same time, the back with relaxed shoulders should remain straight, and the head with a forward gaze should be slightly thrown back.

With air

To remove a double chin at home in a short time helps such an exercise as "Playing with air":

To perform it, you need to draw air into your mouth 10 times and, as if pumping it inside, and then with a sound, sharply release it with squeezing of the cheeks.

It is possible to perform the exercises in another way: take a deep breath, close your lips, fill your mouth with it until the cheeks are swollen to the maximum. Then you should press on them with your palms until a sensation of muscle tension appears, with a delay of this state up to 5 seconds.

After that, you need to slowly release the air from your mouth and relax. Repeat up to 10 times.

Slopes

Perform slopes smoothly, since sharpness is unsafe and reduces their effectiveness... When lifting the chin up 15 times with a tilt back and lowering down, you need to imagine it (chin) heavy. In this case, the neck should be pulled upward when lowering the shoulders.

At the end of the exercise, you need to hold your head position for a few seconds. This is done in a sitting position with your back straight and your shoulders straight. You can also support your chin with your fists to increase muscle work, creating resistance with your lower jaw.

It is practiced to perform different head tilts (up and down, left and right) at the same gentle pace.

Rotations

Rotations are a kind of dynamic inclinations, which are figuratively called "Fidget". Full circular rotations are performed in the form of their smooth transitions from one position to another.

First, the head neatly "goes" from one shoulder to the chest and across the back to the other shoulder, or "back-left-forward-right" 5-10 times, and then in the opposite direction.

With the appearance of discomfort in the neck, the amplitude of rotation is reduced. It is possible to rotate the chin towards the shoulders only. Such simple circular rotations can also be a good prophylaxis against osteochondrosis.

Speech training

These exercises are often referred to as the "Philologist". Their essence lies in pronouncing vowels with maximum tension of the facial muscles, stretching the lips, opening the mouth.

During pronunciation, the neck should be straightened, the gaze should be directed straight ahead. Execution technique:

• First, you need to stretch the lips with the letter "y" with the fixation of this position for a few seconds;
• Then stretch them out, loudly pronounce one of the other vowels and try to touch the tip of the nose with your lower lip up to 10 times;
• After that, for 3-5 minutes, carry out unhurried movements of the jaw from left / right and vice versa;
• At the end, in a sitting upright position, tilt your head back (for 10 seconds) with your mouth tightly closed. Repeat - 5 times.

Face building

Face building is a fitness area that includes a set of exercises that combine muscle training, massage, and restoration of the clarity of the facial contours.

Here is one of his more popular homemade options, which takes up to 5 minutes:

1. Put a pencil in your mouth and write your first and last name in the air.
2. Expose the jaw with the drawn lower lip, while straining the muscles in parallel (10 times for 30 seconds).
3. Pronounce vowels with tension of the lower cervicofacial muscles.
4. Close your mouth, and the air drawn into it through the nose alternately roll between the inflated cheeks. After 8-10 repetitions, gradually "release" it from your parted mouth.
5. Vigorously press the palate with the tongue several times.
6. "Draw" eights with an elongated tongue, trying to reach the tip of the nose.

This type of face-building is also possible:

1. Stretching the chin "back and forth" 10 times.
2. Smooth 10-fold movement of the entire lower face area towards the ends of the left / right shoulder.
3. Exercise "Wave": lifting the face with imitation of diving.
4. Circular turns clockwise / counterclockwise (5 times in both directions).
5. Supporting the jaw with the hand, with resistance.

Such exercises, in combination with other cosmetic procedures, help to refine the oval of the face by getting rid of wrinkles, strengthening the muscles of the neck and cheeks.

Facial gymnastics

Facial gymnastics includes various exercises aimed at improving subcutaneous microcirculation, metabolic processes at the cellular level, training the muscles of the lower face region, and the neck and shoulder girdle. They give a good external effect: elasticity, firmness of the skin of the face with the elimination of fine wrinkles.

Effective exercises:

1. "Loader". The bottom line is lifting an imaginary heavy weight. It consists of a daily 6-time careful throwing of the head back and its return to its original position;
2. "Horizon". It is performed lying on a flat surface with hands thrown behind the head. With tense muscles at the top of the body, the head with hands should be torn off the floor without raising the shoulders and for up to 3 minutes, look at the tips of the toes. Then relax the heavily filled body and lie down again. The action is repeated at least 10 times.
3. "Resistance". It is performed while sitting with the help of cams supporting the bottom of the chin. At first, the head leans forward as much as possible, overcoming this obstacle several times. Initial tension should be replaced by facial muscle fatigue;
4. "Caprice". To do this, you need to throw back the head (not abruptly), pull the lower lip over the upper one, and then pull it to the end of the chin.

It is important that at least 15 minutes is devoted to facial gymnastics daily.

The above methods of facial gymnastics must be alternated with each other.

In this case, they should be combined with the use of special compresses, massages, an appropriate diet, and a rest regime.

Don't miss the most popular column article: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video tutorials.

Self-massage

Self-massage helps to remove a double chin without visiting a salon at home in a short time. It is performed with your own hands at a convenient time with the use of nutrients.

Massaging the skin, creating a lifting effect, improves blood supply, metabolism, and resorption of fat accumulations.

Based on the individual characteristics of the skin, the stage of development of the double chin, employment, this manipulation can be carried out 3-4 times a week for 15 minutes. There are many methods of self-massage, which allows you to choose the most suitable for home use.

The algorithm for applying any of the methods includes the following processes:

1. Wash hands and dry.
2. Apply a nourishing / massage / anti-cellulite cream or gel on the skin of the lower part of the cheeks, jaw, chin, pre-moistened with decoction of honey or rose water.
3. Stroke the area of ​​skin with the back of your palms, starting from the center of the chin to the earlobes and back, accelerating the pace of gentle pressure with the fingertips.It is recommended to finish this stage with circular rubbing of the entire chin.
4. Change the pressure, first with slow, and then with quick light pats with the back of one and then the other hand. The appearance of a feeling of some numbness of the skin signals the need to complete these actions.
5. The tingling following this “warming up” is the most effective method against a double chin. It is carried out with small fingertips (thumb and forefinger). During the massage, the skin is not stretched, but as if pressed inward.
6. Collect the cheeks in the lower part of the face in your palms and begin to “knead” them like dough, then knead them. The pace of these actions must be steadily increased.
7. Finish self-massage with initial movements - light strokes, circular rubbing.

Honey massage

According to experts, it is with natural honey that you should start massaging. Before carrying out the procedure, it must be warmed up to a warm state in a water bath to obtain a liquid consistency. Honey, like all massage products, is applied first to the chin (from its center to both earlobes).

Then actions are performed by analogy with self-massage. After the reddening of the epithelium, the honey is washed off with warm water, lubricated with a cream suitable for a particular skin type.

It should be borne in mind that honey is contraindicated for people with fragile blood vessels on the chin and prone to allergies to this product.

Home remedies

The available reviews show that the use of special exercises, self-massage together with home remedies help to achieve the desired result much faster.

With a towel

A simple damp towel should be rolled into a tourniquet for occasional gentle patting on the chin. It is allowed to do this, both while taking a bath, and in the process of short-term rest from everyday activities.

This method allows you to minimize the cost of effort, time and imperceptibly brings you closer to the desired effect. This unpretentious technique promotes natural muscle tightening, refreshing skin color, and giving it a well-groomed look.

Firming masks

Among the various home methods of dealing with a double chin, the category of tightening masks is one of the most popular. Made from readily available components, they effectively enrich cells with vitamins and microelements.

The collagen and elastin contained in them help to tighten the skin, give it elasticity and a youthful appearance. Thanks to this, the contours of the face acquire pristine clarity, get rid of sagging cheeks, the formation of folds on the chin.

A distinctive feature of tightening masks is their 3 times a week (after 1 day).

Such masks can be applied in a thin layer only to the lower part of the face in need of correction, starting with the chin, the front of the neck and up to the beginning of the upper chest.

After that, the chin line is wrapped with a gauze bandage for 0.5 hours, and then washed off with water at room temperature.

It is useful to know that the main condition of the procedure is the preparation and use of mixtures only from natural products that do not provoke allergic consequences.

The duration of the procedures is up to half an hour with a 2-week course.

Masks should be used immediately after preparation and only in the supine position.

Yeast mask

A product such as baker's yeast helps to remove a double chin at home.

Recipe for making and using a yeast mask:

1. Mix crumbled yeast with 3 tbsp. l. liquids (water, milk) and grind to a pasty mass without lumps.
2. Place the resulting gruel in a warm place for half an hour (until the rising yeast foam forms).
3. Stir the composition and apply to the problem area with fixation with a cloth / gauze / bandage.
4. After the mask has dried and the characteristic formation of a dense crust, rinse with warm water.

Clay mask

The method for preparing a clay mask is to dilute 2 tbsp. l. main ingredient in warm liquid (milk, green tea).

Depending on the type of skin, its age characteristics, the color of the main component is chosen:

• fading skin suits red, gray clay;
• dry - white, green clay;
• oily - blue, black clay;
• normal - clay of any color.

It is allowed to add various nutrients to this gruel (5 g of essential oils, 2 g of grape seeds, etc.). A change in the proportions of these components is allowed.

The main thing is that the resulting consistency is not too liquid, does not spread when applied to the skin. The resulting mixture abundantly covers the entire second chin to the lower jaw, and after drying it is washed off with warm water.

Potato mask

To prepare a potato mask you need:

1. Boil a medium-sized tuber, crush it in a slightly chilled state and add warm liquid. For normal skin, use water, and dry - unpasteurized milk.
2. Add 1 tsp to the resulting gruel. salt, honey.
3. Stir it well again, then place it on a cloth / gauze and tie it to your chin.
4. After 40-50 minutes, remove the bandage, rinse the skin with cool water.

The starch and vitamin B contained in the mask help to activate the functions of the sebaceous glands, the production of elastin and collagen by cells. Thanks to this, the skin becomes silky, and the second chin is noticeably tightened.

Lemon mask

Main ingredients of lemon mask:

• Freshly squeezed lemon juice - 1 tbsp. l. (possible replacement with apple cider vinegar).
• Zest with 0.5 lemons.
• Water - 1 cup (250 g)
• Beaten egg - 1 pc.
• Olive oil - 20 ml.
• Salt - 1 tbsp l.

Recipe:

1. The resulting mass is applied to the fabric and tied to the problem area for 30 minutes.
2. After rinsing with warm water, the skin is lubricated with a nourishing cream.

The duration of the procedure is 1 month (twice a week).

Compresses

The method of applying compresses is the procedure for applying a dressing soaked in useful substances to the desired area.

The compress helps to improve the condition of the skin, get rid of its defects, tighten and achieve the clarity of the face contour.

The compress can be dry or wet, cold or hot. Each type is used for a specific skin type:

• Compresses at room temperature are suitable for dry skin,
• For oily - hot,
• For the aging - cold.

A good result is given by the alternation of different compresses in combination with masks, steam baths.

With a double chin, it is advisable to do these manipulations on the basis of sea salt, vinegar, boiled potatoes, yeast dough, lemon juice, brine, herbal infusion.

Acetic-salt compress

For the acetic-salt type of compress you will need:

• terry cotton towel to create a kind of bandage, 1
• 25 g salt or vinegar
• capacity for 1.5 liters.

How to apply:

• Dissolve the salt completely in hot water and moisten the middle of the cloth with the resulting liquid.
• Pat the second chin with a moist place with a gradual increase in the intensity of movements.
• After this warm-up, apply a re-moistened towel to the problem area and tie the jaw for 30 minutes (from the chin to the crown of the head).
• The procedure ends with rinsing the skin with water and lubricating it with a nourishing cream.

Pickle compress

The algorithm of actions for using a brine compress is similar to the above example. Only when preparing it, instead of salt / vinegar, brines saturated with vitamin C from sauerkraut, cucumbers and the like are used.

Creams

The cream is an integral component of any massage and the "final chord" of all compresses to eliminate double chin. It is important that fatty, nourishing creams containing hyaluronic acid, which are commercially available, are used.

Along with this, you can make your own cream from high-quality and quite affordable ingredients.

For instance, one of the recipes based on yogurt:

• Mix 200 g of fresh raw milk and 1 drop of lemon juice;
• Bring the mixture to a boil in a water bath with regular stirring. Let it boil for at least 20 minutes;
• Strain the solution through 2 layers of gauze;
• Combine the formed flakes without whey with olive oil (1 tsp) and put in a glass jar.

The separated serum should be used for washing, and the cream created by yourself should be applied to the second chin. A fermented milk product prepared without any special financial and time costs will endow the skin with its rejuvenating, tightening, nourishing properties.

Cosmetic procedures

Each of the above procedures has its own functional focus. So, gymnastics and massage effectively strengthen the muscles, correcting external defects. Masks enrich the skin with useful substances, stimulate the production of elastin and collagen.

Complex regular use of all methods allows you to tighten the skin, smooth the face contour

As evidenced by the reviews of experts, it is possible to remove a double chin in a short time without consequences at home. To achieve a lasting positive result, it is important to start acting from a young age. This will be an effective barrier to the re-formation of an extra chin.

A competent combination of various methods after consulting with doctors, cosmetologists will allow you to choose the most acceptable complex for the prevention or getting rid of this phenomenon.

Useful videos on how to remove a double chin in a short time:

How to remove a double chin at home:

https://www.youtube.com/watch?v=_qAxwkBdOv0

How to remove a double chin: exercises:

How to lose weight in a short time, including in the face and neck:

https://www.youtube.com/watch?v=borW5Fucdsw